On Tuesday 10th September it is World Suicide Prevention Day and the theme this year is ‘Change the narrative’ so we wanted to start the conversation. This is a difficult subject matter and I would like to reach out to anyone who maybe struggling, or to someone who is supporting someone with suicidal thoughts. We […]
Welcome to our summer article on coping with transitions in education. Many children and young people will be moving from one school to another, moving to 6th form, college or university in the next few weeks. Coping with change is often a struggle for many people and even if it’s something we have anticipated positively […]
Men’s mental health day takes place every year in November and coincides with lots of events and charities taking part in raising awareness of men’s mental health. One in eight men in England faces common mental health problems with 77% of men polled saying they experienced some level of symptoms such as anxiety, stress, or […]
This week is anti-bullying week. Bullying can take many forms and often subtle this can cause such a devastating impact on us. As someone who has experienced bullying both at work and in relationships, I would like to share my personal story in the hope this may benefit someone else reading this. I am an […]
Welcome to September. This month’s article looks at relationship breakdown. Breaking up with someone is tough on both parties and it can be hard to know the best way to initiate a discussion about how to end an intimate relationship. Working hard to end your relationship with compassion and kindness can help to reduce hurt […]