April is stress awareness month and this year’s theme is #LittleByLittle. The importance of small but consistent changes in how we manage our lives can’t be underestimated. The Stress Management Society’s research highlights that small steps in self-care and wellbeing routines can develop into significant benefit for ourselves and those we care about. Take a […]
Welcome to our March article on mental health at University. Starting university can be a wonderful and exciting experience, but it can also bring its own unique challenges. It’s natural to feel nervous or overwhelmed during the first few weeks at university, and it can be a while before you feel like you’ve found your […]
As the winter chill is still around and spring and summer still feel so far away, it’s easy to feel overwhelmed by the combination of seasonal blues and weekday stress. With the evenings becoming brighter and the days longer it may be the perfect time to start some positive mental health habits to get you […]
Men’s mental health day takes place every year in November and coincides with lots of events and charities taking part in raising awareness of men’s mental health. One in eight men in England faces common mental health problems with 77% of men polled saying they experienced some level of symptoms such as anxiety, stress, or […]
This week is anti-bullying week. Bullying can take many forms and often subtle this can cause such a devastating impact on us. As someone who has experienced bullying both at work and in relationships, I would like to share my personal story in the hope this may benefit someone else reading this. I am an […]