It is Child Mental Health week (1 to 7 February) so let’s talk about some of the reasons many children are struggling with their mental health. Equally important is how we can help young people express themselves safely. The theme this year is Express Yourself – www.childrensmentalhealthweek.org.uk. Professionals only see children if there is a […]
How To Cope With Anxiety And Worry Thinking
Our world is changing rapidly at the moment. Some of the news coverage makes it difficult not to worry about what it all means for you and for those you love. Most of our thoughts, emotions, and anxiety caused by worry are negative. We tend to imagine the worst-case scenarios, anticipated threats, which can lead […]