Compassionate Focused Therapy and Yoga Workshop – September 2026
Come join us for a practical workshop on compassionate focused therapy, where we’ll learn practical techniques inc breathwork and movement
Compassionate Focused Therapy Workshop
Join us for an immersive workshop focused on compassionate therapy techniques. Learn how to cultivate self-compassion tools in a supportive environment at BRINSCALL HALL. Rachel Wesley is a trauma psychotherapist and Hanna Lambert a Hatha yoga teacher. Together they will interweave body mind approaches to soothe and calm our nervous system.
Discover the power of breathwork, movement and positive psychology in healing and growth. This event is perfect for anyone looking to enhance their wellbeing and those who work with clients.
Don’t miss this opportunity to connect with like-minded individuals and explore compassionate therapy practices. Reserve your spot today!
Friday 18 September 2026
🕒 Time: 10 AM – 4:30 PM
📍 Location: Brinscall Hall, Chorley, Lancashire
This workshop is suitable for adults who are willing to work as part of small group in a confidential, non-judgemental way. All participants need to be able to manage their emotions within a group environment where people will share different experiences. It will run over 6 evening sessions and incorporate exploration into: anger behaviours, sadness, anxiety, and stress states, developing a personal anger scale how to identify risk areas and triggers, realistic goal setting to maintain a change in anger behaviours, how to build in healthier coping mechanisms developing mindfulness approaches.
Small online group via Zoom.
Contact Rachel on 07759 516241
Managing anger to live a healthier life
Issues: Anger Management, Anxiety, Relationship Issues
Types of Therapy: Cognitive Behavioural (CBT)
Age: Adults
Session Cost: £20+
Online group via Zoom, group meets every Monday from 6.30 pm for 1 hour