On 27th June each year, the UK raises awareness of post traumatic stress disorder (“PTSD”) – let’s just call it trauma. Many clients we see come with symptoms of chronic ill health, anxiety, low mood/depression, OCD, eating disorders, intrusive thoughts, feeling disconnected from others, struggling to concentrate and remember things, addictions to food, alcohol, prescription […]
How to manage exam and revision stress
With the exam period fast approaching, whether with SATS this week, GCSE’s, A Levels or degrees, it’s important to consider how we manage our stress levels during this time. It is normal to feel a bit worried about exams, especially if you’re under pressure from school, your family and even from yourself. Exam stress may […]