Stress is something that connects us all and is a response to the demands of life. We all experience it – both positive stress that motivates us and negative stress that causes us distress. April is stress awareness month and the theme this year is regaining connectivity, certainty and control. What does that mean for […]
It is Child Mental Health week (1 to 7 February) so let’s talk about some of the reasons many children are struggling with their mental health. Equally important is how we can help young people express themselves safely. The theme this year is Express Yourself – www.childrensmentalhealthweek.org.uk. Professionals only see children if there is a […]
Why is it that men say they are angry when in fact they are feeling scared and women often talk about being upset when they are angry? The number of male clients I see (either on their own or as part of a couple) reconfirms the different emotional language that men and women use and […]