Anxiety

Stress Awareness Month – April 2021 

Stress is something that connects us all and is a response to the demands of life.  We all experience it – both positive stress that motivates us and negative stress that causes us distress.  April is stress awareness month and the theme this year is regaining connectivity, certainty and control.  What does that mean for […]

How To Cope With Anxiety And Worry Thinking

Our world is changing rapidly at the moment.  Some of the news coverage makes it difficult not to worry about what it all means for you and for those you love. Most of our thoughts, emotions, and anxiety caused by worry are negative.  We tend to imagine the worst-case scenarios, anticipated threats, which can lead […]

Over-Checking And Self-Doubt

Are you finding that you are over-checking or doubting if you have done basic tasks?  Many of us are.  This is a common symptom of anxiety.  Some of us are noticing that we are becoming more concerned about turning off bathroom taps, the cooker, checking and then re-checking we have locked the front door or […]