UK eating disorder awareness week is 24 February to 2 March and we would like to take this opportunity to share information about this range of conditions that affect many people in the UK. Current research suggests that: Between 1.25 and 3.4 million people in the UK are affected by an eating disorder Around 25% […]
Welcome to our summer article on coping with transitions in education. Many children and young people will be moving from one school to another, moving to 6th form, college or university in the next few weeks. Coping with change is often a struggle for many people and even if it’s something we have anticipated positively […]
Welcome to our March article on mental health at University. Starting university can be a wonderful and exciting experience, but it can also bring its own unique challenges. It’s natural to feel nervous or overwhelmed during the first few weeks at university, and it can be a while before you feel like you’ve found your […]
Welcome to September. This month’s article looks at relationship breakdown. Breaking up with someone is tough on both parties and it can be hard to know the best way to initiate a discussion about how to end an intimate relationship. Working hard to end your relationship with compassion and kindness can help to reduce hurt […]
With 2023 now well underway, we probably all know too well that ‘new year resolutions’ often ends up wobbling early on and by February we can find ourselves back in our old habits. In the article this month we look at how to create achievable goals and make sure you stick to them keeping yourself […]