Welcome to World Mental Health Day. In these challenging times, it’s even more important that we support and help each other. The theme for this year is ‘do one thing’. So what one thing you could do to help your mental health? This can be something very simple – spending 5 minutes outside before and […]
How to support a smooth transition back to education
As COVID-19 continues to interrupt our everyday lives, I wanted to raise the subject of anxieties in September when schools, colleges and universities will start to reopen their doors to pupils and students of all ages. Let’s talk about the worries that maybe around for everyone. I have already been asked to go into a […]
All Change At Work
So the lockdown has been lifted and life can get back to normal? Can it? Possibly not. What the recent adjustments to lockdown essentially mean is more change. Humans aren’t too keen on change. Certainly not when we’re not in the driving seat and can’t choose where and when to get off. Many clients we […]