OCD

The Wellness Consultancy|OCD

What is OCD?

This week is OCD week.  OCD is the 5th most common mental health difficulty in the UK affecting around 1.2% of the population (around 750,000 people).  Obsessive-compulsive disorder (OCD) has two main parts: obsessions and compulsions. Obsessions are unwelcome thoughts, images, urges, worries or doubts that repeatedly appear in your mind, which can leave you feeling anxious. […]

Over-Checking And Self-Doubt

Are you finding that you are over-checking or doubting if you have done basic tasks?  Many of us are.  This is a common symptom of anxiety.  Some of us are noticing that we are becoming more concerned about turning off bathroom taps, the cooker, checking and then re-checking we have locked the front door or […]