As we move into June, let’s focus on men’s mental health week and start talking about preventing mental health issues, help when men are struggling and important topics such as prostrate and testicular cancer. Did you also know that men sadly can also have breast cancer? Take a look at this information on prostrate, testicular […]
The month of April is where we raise awareness of stress in our lives and the effects of this. This year’s theme is “Lead with Love”, giving empowerment to approach others with kindness and compassion. These awareness months have been designed to educate people, promote self-care and wellbeing, to also encourage open dialogue around our […]
UK eating disorder awareness week is 24 February to 2 March and we would like to take this opportunity to share information about this range of conditions that affect many people in the UK. Current research suggests that: Between 1.25 and 3.4 million people in the UK are affected by an eating disorder Around 25% […]
This year’s theme is ‘Know yourself, grow yourself’. Exploring the importance of self-awareness and expressing emotions, by getting to know who you are and recognising your emotions, will enable you to build resilience, grow and develop. It’s crucial we help and support young people to be able to speak up and feel empowered to talk […]
As the year draws to a close we can often find ourselves in a reflective place. If we are feeling low due to the festive period, this can create low mood perhaps due to thinking back to past years with family or friends who may no longer be in our lives. For many people the […]