Welcome to World Mental Health Day. In these challenging times, it’s even more important that we support and help each other. The theme for this year is ‘do one thing’. So what one thing you could do to help your mental health? This can be something very simple – spending 5 minutes outside before and […]
I have been sitting with the idea of writing this article for a number of weeks as it’s personal to me. I have decided to share my experience of living with someone who contracted the Covid-19 virus and the impact it has had on us both. I hope others will seek support from it and […]
As COVID-19 continues to interrupt our everyday lives, I wanted to raise the subject of anxieties in September when schools, colleges and universities will start to reopen their doors to pupils and students of all ages. Let’s talk about the worries that maybe around for everyone. I have already been asked to go into a […]
So the lockdown has been lifted and life can get back to normal? Can it? Possibly not. What the recent adjustments to lockdown essentially mean is more change. Humans aren’t too keen on change. Certainly not when we’re not in the driving seat and can’t choose where and when to get off. Many clients we […]
As it is Mental Health Awareness week, I wanted to share with you my story in watching my eldest daughter fall apart with her mental health, and road to getting the help and support she so desperately needed. This all started ten years ago when she was struggling mentally and emotionally, she went to see […]