On Tuesday 10th September it is World Suicide Prevention Day and the theme this year is ‘Change the narrative’ so we wanted to start the conversation. This is a difficult subject matter and I would like to reach out to anyone who maybe struggling, or to someone who is supporting someone with suicidal thoughts. We […]
Welcome to our summer article on coping with transitions in education. Many children and young people will be moving from one school to another, moving to 6th form, college or university in the next few weeks. Coping with change is often a struggle for many people and even if it’s something we have anticipated positively […]
In May we celebrate mental health awareness week and this year’s theme is ‘move’. What better way to move than with your dog! We celebrated the health benefits of companion animals on our mental health and had a wonderful day at Peterborough Cathedral last Friday. We explored the benefits of moving around the grounds with […]
April is stress awareness month and this year’s theme is #LittleByLittle. The importance of small but consistent changes in how we manage our lives can’t be underestimated. The Stress Management Society’s research highlights that small steps in self-care and wellbeing routines can develop into significant benefit for ourselves and those we care about. Take a […]
Welcome to our March article on mental health at University. Starting university can be a wonderful and exciting experience, but it can also bring its own unique challenges. It’s natural to feel nervous or overwhelmed during the first few weeks at university, and it can be a while before you feel like you’ve found your […]