Men’s health in focus We see an increased focus on men’s mental health in society and this is with good reason. The facts don’t lie that men still seem to suffer perhaps silently with mental health issues and struggle to reach out for help. When we look at the suicide statistics in the […]
Over the past two years we have all had to come to terms with a lot of change, and transitioning into new ways of living, particularly in the workplace and this is the focus of July’s article. Firstly, let’s recognise that change is inevitable at certain times in our lives. Sometimes it can be positive […]
On 27th June each year, the UK raises awareness of post traumatic stress disorder (“PTSD”) – let’s just call it trauma. Many clients we see come with symptoms of chronic ill health, anxiety, low mood/depression, OCD, eating disorders, intrusive thoughts, feeling disconnected from others, struggling to concentrate and remember things, addictions to food, alcohol, prescription […]
With the exam period fast approaching, whether with SATS this week, GCSE’s, A Levels or degrees, it’s important to consider how we manage our stress levels during this time. It is normal to feel a bit worried about exams, especially if you’re under pressure from school, your family and even from yourself. Exam stress may […]
April is Stress Awareness month so let’s talk about negative stress and what causes us to feel overwhelmed and struggle to cope. There are lots of helpful guides and tools in this link Stress Awareness Month 2022 – The Stress Management Society What is stress? Simply it is the body’s reaction to feeling under pressure, […]