Articles

Stress Awareness Month – April 2021 

Stress is something that connects us all and is a response to the demands of life.  We all experience it – both positive stress that motivates us and negative stress that causes us distress.  April is stress awareness month and the theme this year is regaining connectivity, certainty and control.  What does that mean for […]

How To Cope With Anxiety And Worry Thinking

Our world is changing rapidly at the moment.  Some of the news coverage makes it difficult not to worry about what it all means for you and for those you love. Most of our thoughts, emotions, and anxiety caused by worry are negative.  We tend to imagine the worst-case scenarios, anticipated threats, which can lead […]

The Risk of Addictive Behaviours Over The Festive Period

As COVID-19 continues to interrupt how we live and will spend our festive time this year, it’s topical to talk about bad habits and addictions.  Enjoying good food, going out, having family and friends round and feeling merry in whatever way we choose is what many of us associate with this time of year. Sadly […]