Our world is changing rapidly at the moment. Some of the news coverage makes it difficult not to worry about what it all means for you and for those you love. Most of our thoughts, emotions, and anxiety caused by worry are negative. We tend to imagine the worst-case scenarios, anticipated threats, which can lead […]
Are you finding that you are over-checking or doubting if you have done basic tasks? Many of us are. This is a common symptom of anxiety. Some of us are noticing that we are becoming more concerned about turning off bathroom taps, the cooker, checking and then re-checking we have locked the front door or […]
As COVID-19 continues to interrupt our everyday lives, I wanted to raise the subject of anxieties in September when schools, colleges and universities will start to reopen their doors to pupils and students of all ages. Let’s talk about the worries that maybe around for everyone. I have already been asked to go into a […]
So the lockdown has been lifted and life can get back to normal? Can it? Possibly not. What the recent adjustments to lockdown essentially mean is more change. Humans aren’t too keen on change. Certainly not when we’re not in the driving seat and can’t choose where and when to get off. Many clients we […]
Wellness both at home and at work has a vital role in improving the health of an individual and improving business outcomes. Poor mental and physical wellbeing are among the leading causes of absence and work related accidents. According to the Office of National Statistics, since 1993 the number of sick days taken by UK […]