Anxiety

Wellness At Work

Wellness both at home and at work has a vital role in improving the health of an individual and improving business outcomes. Poor mental and physical wellbeing are among the leading causes of absence and work related accidents.  According to the Office of National Statistics, since 1993 the number of sick days taken by UK […]

Coping With Life Anxiety

To be human is to live with uncertainty. The degree of anxiety over the last few months has been significant – the uncertainty about Brexit has been on most people’s minds and now a General Election leading up to the festive season. Many of us find this time of year more of a struggle at the best […]