As the year draws to a close we can often find ourselves in a reflective place. If we are feeling low due to the festive period, this can create low mood perhaps due to thinking back to past years with family or friends who may no longer be in our lives. For many people the […]
Welcome to our March article on mental health at University. Starting university can be a wonderful and exciting experience, but it can also bring its own unique challenges. It’s natural to feel nervous or overwhelmed during the first few weeks at university, and it can be a while before you feel like you’ve found your […]
As the winter chill is still around and spring and summer still feel so far away, it’s easy to feel overwhelmed by the combination of seasonal blues and weekday stress. With the evenings becoming brighter and the days longer it may be the perfect time to start some positive mental health habits to get you […]
Welcome to September. This month’s article looks at relationship breakdown. Breaking up with someone is tough on both parties and it can be hard to know the best way to initiate a discussion about how to end an intimate relationship. Working hard to end your relationship with compassion and kindness can help to reduce hurt […]
With 2023 now well underway, we probably all know too well that ‘new year resolutions’ often ends up wobbling early on and by February we can find ourselves back in our old habits. In the article this month we look at how to create achievable goals and make sure you stick to them keeping yourself […]