Welcome to September. This month’s article looks at relationship breakdown. Breaking up with someone is tough on both parties and it can be hard to know the best way to initiate a discussion about how to end an intimate relationship. Working hard to end your relationship with compassion and kindness can help to reduce hurt […]
With 2023 now well underway, we probably all know too well that ‘new year resolutions’ often ends up wobbling early on and by February we can find ourselves back in our old habits. In the article this month we look at how to create achievable goals and make sure you stick to them keeping yourself […]
Welcome to World Mental Health Day. The theme for this year is ‘make mental health and wellbeing for all a global priority’. This was chosen by World Health Organisation to shine the spotlight on how access to healthcare is increasingly polarised. During 2021 many inequalities have been highlighted linked to race, ethnic groups, gender and […]
Over the past two years we have all had to come to terms with a lot of change, and transitioning into new ways of living, particularly in the workplace and this is the focus of July’s article. Firstly, let’s recognise that change is inevitable at certain times in our lives. Sometimes it can be positive […]
Stress is something that connects us all and is a response to the demands of life. We all experience it – both positive stress that motivates us and negative stress that causes us distress. April is stress awareness month and the theme this year is regaining connectivity, certainty and control. What does that mean for […]