Welcome to World Mental Health Day. In these challenging times, it’s even more important that we support and help each other. The theme for this year is ‘do one thing’. So what one thing you could do to help your mental health? This can be something very simple – spending 5 minutes outside before and […]
How to support a smooth transition back to education
As COVID-19 continues to interrupt our everyday lives, I wanted to raise the subject of anxieties in September when schools, colleges and universities will start to reopen their doors to pupils and students of all ages. Let’s talk about the worries that maybe around for everyone. I have already been asked to go into a […]
Mental Health – A Mother’s Perspective
As it is Mental Health Awareness week, I wanted to share with you my story in watching my eldest daughter fall apart with her mental health, and road to getting the help and support she so desperately needed. This all started ten years ago when she was struggling mentally and emotionally, she went to see […]