In May we celebrate mental health awareness week and this year’s theme is ‘Every action counts for better mental health’. What better way to take action this week than to walk (on your own, with family, friends, or even your dog!). If you can’t physically walk perhaps you can enjoy time outside sitting somewhere calm and do some gentle movements of your arms, hands, upper body. If you’d like to learn more […]
The month of April is where we raise awareness of stress in our lives and the effects of this. This year’s theme is “Be the Change” this theme focuses on personal agency, proactive action and encouraging individuals to identify root causes of stress, nurture supportive environments and break stigma by having normal conversations about mental health. Key areas for this year: Personal responsibility – being proactive rather than waiting […]
This week in February puts the spotlight on the need for every young person to have a sense of belonging. The importance of connection and being part of a community was highlighted during the COVID-19 lockdowns and many young people still need support in developing their social skills due to the impact of this. This year’s campaign aims to give young people that strong foundation that they […]